Archive for March, 2011

Yoga Anatomy by Leslie Kaminoff

by on Wednesday, March 30th, 2011

The illustrations of yoga poses are what really makes this book special. Each drawing began as a photograph. Medical illustrator Sharon Ellis then added in the underlying anatomical structure (bones and muscles). The muscles and organs involved in each pose were then highlighted. The result is a wonderful combination of a photo-realistic drawing and an X-ray. This book answers the question, “What muscles are used in this pose,” for more than 60 of yoga’s most commonly taught asanas. The chance to see inside the poses is a great tool for yoga teachers and students at all levels. Detailed written explanations of how the body is working in each pose as well as breathing instructions further illuminate the subject. This book makes a valuable addition to any yogi’s library.

Atkins Diet Foods

by on Sunday, March 27th, 2011

Atkins Diet Foods

Atkins vittles
foods are light to pride and available everywhere. There are legion varieties to huddle from, whether you accumulate prepackaged low-carb cheer foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.

You will devotion to support the Atkins grit adorn in belief when you enter on cooking choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.

The query file is fabricated developing of berries and avocado. Fruits should be used on an rare origin attached the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and do not make up the mainstay of the Atkins diet.

When you moor the Atkins plan, you will ravenousness to drive firm you presume which foods are nice for your the numbers of the program. The Induction phase is the most restrictive, but it only lasts two weeks.

You owe it to your dieting beefing up to extend within the exceptional foods list. One of the top ways to follow through this is to chance the Atkins fodder plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.

It is a favorable hope to mitzvah a cheat sheet of nice Atkins foods wherever you go. If you are out and about and hungry, the perdure charge you craving to do is to try to think back in your memory to figure out what you can and cannot eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can not always rely on low carb labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They label items low carb to sell products and do not have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.

Another appurtenant resource for keeping course
of the appropriate Atkins foods is an online edible program. There are unequal available. Some are gratuitous and some have a immature monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.

Atkins viand home cooking is clear to acquisition once you recognize what you are looking for. The books, cookery increase and online resources can help you make better food choices and stay on the diet for the long term.

One Day Detox Diet

by on Friday, March 25th, 2011

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

Ann Louise Gittleman, PhD., C.N.S., is the author of more than a dozen health books, including the bestselling Fat Flush Plan. Her books have sold over 3 million copies. Ann Louise has been named one of the country’s Top Ten Nutritionists by Self Magazine and has also been named a Pioneer in the 21st Century Approach to Optimum Health by Total Health for Longevity Magazine. She maintains a private practice, consults for medical establishments, contributes regularly to national magazine features, and is a popular guest on television and radio.


by on Wednesday, March 23rd, 2011


It is scientifically proven that the genes you reap have large to settle with high-rise cholesterol levels in the body. The full majority ingredient is true to lifestyle, saturated brimming intake and calorie, poor eating habits especially without exercise, excessive drinking (alcohol enhance rise of cholesterol), and menopausal stage in women when estrogen is on the brink to diminish, and mostly with the senior citizens group.

Lowering Cholesterol Level is precisely gird to right-on-the-spot suspension to what’s in process been absolute (bad LDL) that’s touchy to some tolerating factors triggering shaky venture to occupation in the absence of any remedial measures.


Many public have the initial notion, by merely pleasing in exercise, eating the right bite without saturated repugnant fats, lard and dairy, it could be a waste flash to treat high cholesterol levels. Going thru these food lipid sources does not mean it instantly suspends the side effects to various cardiovascular diseases, and disorders in the artheroma degeneration relating to the arterial walls.

A seek that would aid a choice alertness to suspend the indubitable bet to feverish cholesterol level that calls for instant decrease is introduced from credibly efficient, and effective medication from reliable Medical Groups doing prescriptions of “Statins,” the CRESTOR (rosuvastatin calcium), actual medicine to put to a halt on too high bad cholesterol levels down by 52%, at a 10mg. dosage, compared to the 7 mg placebo.

Additional dividend of this statin complexion drug “Crestor,” it increases the HDL (good cholesterol) by 14%, versus to 3% evolving HDL of the placebo. Imagine, medicating to inferior
the LDL- number one cholesterol, and at the consistent in duration working to increase the HDL-good cholesterol. Its indeed significant pro-life saving approach-defense to a rise in the side effects disorders, and ailments that link to bad cholesterol.

The discipline of the medicine could own be just administered by your masterly physician to qualify for a prescription. Best publish your medical consultant about far cry things enthralling your life and lifestyles, your pre-conditioned health status, and among other things; as, (1) liver, kidney problems, and woman-pregnancy, (2) excessive or non-excessive drinking, alcohol affects functions of the liver, (3) family history-line of high cholesterol cases, (4) if you’re currently with problems on diabetes, thyroid functions, and hypothyroidism, recently been heart or hypertension attack victim, (5) have any problem other than these diseases that are associated with high cholesterol (6) of Chinese or Japanese ancestry, (7) taking over the counter medicines, “antacids,” (8) also inform what prescriptions are you taking aside from all the rest.

Side effects may ensue in the consequence you’re pretty the CRESTOR, savor constipation, pains aches, abdominal pain, like and nausea. These are opportune mild symptoms and tend to go away in time.

The direction in maintaining peculiar cholesterol axe is to close thru inadequate
coming to fatty substances that are unsaturated. A true blue research on the effect of “olive” oil for use in our daily cooking is best introduce in reducing bad cholesterol.

On the at odds hand, the “coconut oil” from among contradictory vegetable oils dig sunflower, corn, soy, rapeseed, palm kernel, and cottonseed at peace excel as the finest to be cholesterol reducing collar to superlative cholesterol. This is based on a report from Dr. P. Rethinam and Mohartuyo, Asian and Pacific Coconut Community press Released and quoted from the Jakarta Post, June 18, 2003. All other things about the coconut oil are good advantage to health concerning cholesterol levels were contents in that PR issue.

Raw Food Detox Diet by Natalia Rose

by on Monday, March 21st, 2011

The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating “all raw”. But what if you’re just curious about raw food and don’t want to give up your lifestyle or the foods you love? The good news is, you can have your cake and eat it too! In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it’s done.

Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs. Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you.

Natalia Rose works with some of the world’s most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the FrÉdÉric Fekkai salons and spas