A Simple Guide to Yoga by Frances Kean
An excellent introduction to the ancient Indian art of yoga. The book contains a step-by-step method for mastering the basic postures, breathing, relaxation, and meditation. The CD provides harmonious music to enhance the workout.
Yoga is the union of body, mind, & breath — the key to achieving good health. The postures, or asanas, restore strength & flexibility to the body, while relieving stress & calming the mind so that it become clear & focused. As interest in Yoga continues to grow at an amazing rate, here is a book for anyone — young or old — who wishes to discover the ancient Indian practice or return to it after some time away. The illustrated book begins with everything you need to get started, then presents the basic yoga postures in two sections, beginner & intermediate. It contains easy-to-follow sections on breathing, relaxation, & meditation. Also includes the ‘Yoga Relaxation Music’ CD which provides harmonious & uplifting music to enhance relaxation sessions.