1 Minute Yoga by R. Mohan

by Bibbi on April 29th, 2012

1 Minute Yoga™, written by R. Mohan and illustrated by Andrea Preda is a manual of exercises you can do at your convenience by harnessing your body rather than taking any stimulants or chemicals.

The exercises are easy to do either in a minute or some minutes each. It targets different parts of the body and based on your requirements you can do any of those particular exercises.

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