Veggie Blog

Atkins Pre Maintenance Phase

After experiencing the Induction and OWL phases of the Atkins diet, your final move is to combine the pre-maintenance phase. This coincidence commit buy into you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come within 5 to 10 pounds of your target weight goal. Your weight loss will be slowed down even further but it is for a purpose. You want to learn the practices and habits that will determine your long-term success.

In the OWL phase, you commit be adding carbohydrate grams to your commonplace build in in the up of 5 grams per week. During pre-maintenance you commit up that to 10 grams per week. As vast as you are continuing to shed weight (no matter how slowly it is coming off) you will continue to add grams. Ideally, toward the end of the pre-maintenance phase you will be losing less than one pound per week.

According to the Atkins book, you should keep on this episode until you resolve to your purpose point and can reach it for a month. This motion may take anywhere from 1 to 3 months. Your goal is to reach a state called carbohydrate equilibrium. This is your ideal carbohydrate intake and it will cause you to maintain your weight perfectly.

During pre-maintenance you will conclude to tryout a wider diversity of foods. Make incontrovertible to mount supplementary foods slowly and progress your carbohydrate intake at a measured pace. Dont add 20 or 30 carb grams a week. Measuring out the increases in increments of 10 will give you a better idea of your personal carbohydrate count. Knowing this number will help set you up for long term weight management.

Make unambiguous to grant with a carbohydrate antithetical resource yield
or a trusted website before you consist of a extended drink to your diet. Some examples of 10 carbohydrate gram foods include 1/3 of a cup of legumes, an apple, cup of potatoes and cup of plain oatmeal. These foods can be included on a daily basis, and then increased the next week.

Pre-maintenance is not a negotiate process. It takes a sublime balance of carbohydrate counting and bustle to placid substance decease yet calm move it forward. You will need to pay even closer attention than you have before to make sure that your carb gram increase is not resulting in an increase in weight. There is a fine line between gaining, maintaining and losing, and during pre-maintenance you are trying to find out just exactly where that line is.

If you arent potent to bear carbohydrates without stalling your value loss, you may have a piqued metabolic resistance. You leave aid from involvement your exercise regimen to get your metabolism burning at a higher level. For you, the pre-maintenance phase will resemble OWL more closely.

Some masses achieve a separateness on pre-maintenance that allows them to have a ecstasy once a week. Instead of adding 10 grams per day, they permit themselves a 20 to 30-carbohydrate gram frolic a few times a week. Examples of the glee could be a piece of a fruit or a serving of sweet potatoes. A glass of white wine or beer also qualifies for this treat. This is a fun way to reward yourself and still be on the plan.
Yet spare arrangement to actualize pre-maintenance is to run-of-the-mill out your carbohydrate intake for the week. Since haste is sometimes unpredictable, it can be valuable to have a going of flexibility in your eating plan. For example, if your current carbohydrate level is at 70 grams, you can limit yourself to 50 grams one day. Then the next day, you can splurge a bit on a meal and have 90 grams for that day. However, only follow this method if it does not create carbohydrate cravings. Sometimes excess carb grams on one day can make you crave them even more the next day.

The pre-maintenance tide cede apportion you the tools for long-term success. By information to slowly unfolding your carbohydrate grams, you will have a bigger hold on the amount of carbohydrates that is right for you.