The benefits of Carrot

by Newlife on May 27th, 2008

There are loads of reasons why you need to eat carrot and carrot is one of the food that the vegan always eat as well.

The benefits of carrot are:
1. It’s good for your eye, enriching your eyes to see things clearer.
2. If you need to have vitamin A or beta carotene to your body, you don’t have to spend a lot of money buying the expensive vitamin pills but just eating carrot.
3. Carrot juice has anti-carcinogen properties so when your kids ask for the pepsi or coke next time, give them the carrot juice instead.
4. Carrot can slow down the aging processing because it contains with beta carotene which is also known as anti-oxidant.
5. Good for skin, girls.

There might be some other benefits about carrot, don’t hesitate to spread your knowledge about vegetables here.

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