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Yoga for Computer Users: Other Postures

The Diamond Posture (Vajrasana)
Kneel on a favorable carpet or cover with your knees close together. Sit pipe on your heels and labor flowering from your hips, balancing your stub well so that a line drawn through ear, shoulder, elbow and hip would be straight. You should sit up in this posture for greatest benefits.

The Locust (Salabhasana)
Most yoga students are prevalent with this posture. Lie flat, frontage down, chin on floor. Make your hands pursuit fists and outbreak them either below your thighs to help the lift, or ring in them alongside your body. Exhale and lift legs from your hips, tightening your buttocks and stretching your legs up and back. Hold position for as long as possible, exhale, return to starting posture and repeat.

he Dog Stretch (Adho mukha svanasana)
Lie guise
down, legs lofty back, buttocks tightened and knees pulled back. Place hands tailor-made beneath shoulders, emit and support
head, consequently chest, shoulders and torso, pushing down from your pelvis and straightening your arms. From the back of your head to your tailbone, your body should be curved back. Push shoulders back and down. Push head back more. Stay like this as long as possible with normal breathing. Come down very slowly, and relax.

The Twist (Bhardwajasana)
Kneel on the floor and sit back, bringing both feet to the right of your hips. Straighten your right arm, guide it across your build and cast to the left. Place your hand, palm outcast unbefitting
your disconsolate knee. Exhale, complexion your body more to the left and clasp your right elbow with your left hand, from the back. Turn your head and gaze over your right shoulder. Fold position for a few breaths and then twist and look back over your left shoulder. Shoulders should be at right angles to the body. Come back to starting position and repeat on other side. You should do this posture once every hour if you have lower back pain.

Adho mukha svanasana Yoga for Computer Users