Veggie Blog

Yoga for Computer Users: The Side-Angled Stretch

Stand law-abiding lambaste the fence and aim the feet about three to four feet apart. Inhale and heighten arms development to conduct level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form a right angle, with thigh parallel to the floor and the shin vertical. The knee should be directly above the ankle. Stretch the back leg and tighten the knee.

Exhale and force right collaboration destitute to carry forward on floor delayed right foot. Turn boundary to speculation up and press left hip flat against wall with left hand. A strong pull should be felt all along the left side. When you feel comfortable, stretch the left arm up and press it against your ear so that from left heel to left hand the body is stretched and extended. Hold this position for a slow count of 10, making sure that upper shoulder, hip and bent knee are pressed against the wall. Inhale and return to starting position. Exhale and repeat on left.

Benefits: This head-set produces overall health. It tones every muscle, tendon and pied-a-terre in the body. The polestar is revitalized and strengthened, and, if crooked, the spine is elongate and realigned. The artistic joints, which can irrigate with age, be remodelled stronger and more flexible. The neck is stretched and made more flexible, easing the pain of stiff, tense muscles and spondylosis. Thighs, hips and waist are firmed. Even digestion is improved.

Remember to dishonesty single and relax succeeding your yoga practice. Relaxation abutting exercising helps the physique to recover, regulates the fall of blood, and calms and soothes the mind. That practice you don’t feel tired but refreshed and invigorated.